Expose children to school in small degrees, increasing exposure slowly over time. Eventually this will help them realize there is nothing to fear and that nothing bad will happen
Talk with your child about feelings and fears which helps reduce them
Arrange an informal meeting with your child's teachers away from the classroom
Emphasize the positive aspects of going to school; being with friends, learning a favorite subject, and playing sports
Try self-help methods with your child. In addition to therapist's recommendations, a good self-help book will provide relaxation techniques. Be open to new ideas so that your child is too
Meet with the school counselor or school psychologist for extra support and direction
Encourage hobbies and interests. Fun is relaxation, and hobbies are good distractions that help build self-confidence
Help your child establish a support system. A variety of people should be in your child's life--other children as well as family members or teachers who are willing to talk with your child should the occasion arise
- Anxiety & Depression Association of America (ADAA)